Retreats

YOGA WEEKEND with Marc Woolford - January (2009) 9th-11th

Yoga weekend designed to give you a direct experience of a range of beneficial yoga practices, appropriate for anyone wishing to develop depth in their yoga. The main emphasis will be on developing freedom and balanced support in posture, as well as finding calm in the breath (some breathing work will be incorporated). And there will be plenty of time to look at specific issues that you may be interested in. There will of course be opportunities to explore deep relaxation & meditation techniques. I also like to chant a little with my shrutti box to end sessions (a kind of harmonium without keys) - i find it a very effective means of helping people to relax at a very fundamental level.

"A wonderful and inspirational start to the year"

 6pm Friday-4pm Sunday-contact Marc Woolford for bookings www.yogawithmarc.com

LIVING YOUR DREAM  with Jenny Quine March 30th-April 5th and April 9th - 15th 2009

A one-week retreat ( Monday - Sunday) to take you on a journey that will support you to live the life you are destined to live, to open to all you can be, and to live in harmony with your true self.

  "An incredible experience-a rebirth-I would recommend this retreat to anyone!'"

For bookings Contact Jenny on +33555253619 or email jenny@aliveprogramme.com

ROOTS AND WINGS - 19th -26th April 2009

... a deeply empowering combination of integrative and transformative YOGA, spontaneous liberating DANCE (5 Rhythms) together with walking in nature and group work... the classes are expertly facilitated and can accommodate all from absolute beginner to full time practitioner (yoga - Marc Woolford, 5rhythms - Kate Reeves). Glorious food provided by the Holistic Kitchen. This will be a deeply nourishing and profound experience.

"This is a truly powerful combination - don't miss it!"

 you can book online for this at www.yogawithmarc.com/rootsandwings.html

  For more information and bookings on any retreat above you can also contact Kate on

+33 555250735 or email alive.prog@aliveprogramme.com